In recognition of Mental Health Awareness Month, the Zeta Lambda Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated® is teaming up with The P.E.A.R.L. Foundation to present a Lunch & Learn session focused on mental wellness.
Topic: Destress at Your Desk
Attendees are invited to take a much-needed mental health break and join the session titled “Destress at Your Desk.” The event will kick off with a calming meditation session followed by desk exercises to promote relaxation and rejuvenation.
Following the physical wellness segment, Traci Miller-Earl, MSW, LCSW-BACS, will lead a presentation on the harmful impact of Mean Girl Behavior on mental health. Traci will shed light on how bullying and social aggression can contribute to anxiety, depression, self-harm, and even suicide. Attendees will engage in an open conversation to explore strategies for combating this phenomenon, with an opportunity for Q&A if time permits.
As a symbolic gesture of the importance of self-care and mindfulness, attendees are encouraged to wear something green. Those who do will be entered into a drawing for door prizes!
Event Details:
- Date: May 9, 2024
- Time: 12:00 PM – 1:00 PM
- Location: Zoom Meeting
Zoom Meeting Details:
- Meeting ID: 868 9057 7993
- Passcode: 120082
This Lunch & Learn session promises to be an enlightening and empowering experience for all participants. Join us as we come together to prioritize mental wellness and support one another on our journey toward better mental health.
