Kindness is good for others but also good for you!
“Kindness also makes us happy. Researchers at Oxford University recently found that we can increase our happiness levels when we are kind to those with whom we enjoy close and weak ties (for example, family and strangers). Observing others perform kind acts and, importantly, being kind to ourselves can make us happier.” Marianna Pogosyan, Ph.D (2019)
Visit https://www.randomactsofkindness.org/ to learn more about Random Acts of Kindness Day.
A small act of kindness today can impact someone for the rest of their life. They may not remember you, but they will remember what you did and how it made them feel.
